“Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa

Welcome to a place that is all about being well. I had taken a break from the website for a while but I am back again and looking forward to helping you grow with my page and services.

My name is Denise monthly I will create new posts on different topics in relation to well-being. Check out my about me tab to learn more about what I do and how I can support you. I am currently working on some wonderful new courses to help and support you all, so do stay tuned for more.

I want to share with you all the different things I have learned over the years and support you in your journey.

Check out my blog posts to see the different categories and topics I have discussed. Follow me on Facebook or Instagram for more.

Always happy for feedback and new topics to discuss.

8 thoughts on ““Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa”

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“What makes working with Denise so special is her experience in both coaching and counselling, her true passion for helping people, and her expertise in mental health concerns. She is so approachable, professional and engaging that you end up trusting her immediately, and I can assure you that you are in the safest of hands.

Her support has been pivotal to me during this lockdown. She helped me separate thoughts from facts and cope with my stress and anxiety. Her questions and tools encouraged me to learn more about who I am, challenge my tendency to self-sabotage and acknowledge my strengths.

After years of being very self-critical, I noticed a shift in how I talk to myself. I started saying things like: “I can’t do it, YET”, trusting my intuition more, and listening to and healing my inner child. Thank you, Denise, for making me realize that it’s not so bad to be me after all!” 

M – London

I’ve worked with Denise for a 6 sessions programme and it’s been an incredible experience. I came to her as my relationship was causing me a lot of anxiety – shall I stay or shall I go? Denise has created a safe space for me to feel comfortable to open up and deep dive into my feelings and emotions. She’s helped me uncover what was holding me back and I’ve learned to let go. I feel lighter today, more confidant and I am being true to myself which considerably improved all of my relationships. I’ve made peace with my past and I am looking forward to the future. Margot P.