So there has been a lot going on lately, we are not going to talk about it in this post I promise. I had a laugh at my own expense the other day. I never really do things the way “you should” or the way everyone else does. I spent March and April getting fit, eating healthy and seeing no one. I will not lie there were parts of this I really enjoyed, I had a really good routine and I was becoming fit and healthy. My goals were becoming achievable. Somewhere after that, I got a bit bored with getting up early, I was doing extra stuff in the evenings for myself, which meant getting up early a bit harder also. Now where everyone is getting back to their fitter selves, I am going the other way. So, I have come up with some tips to introduce into my life to get me back to where I was and feeling great again. It is not about getting fit and healthy and being whatever my ideal weight is or yours. These are changes to make you feel better and motivated to achieve more from your day, no matter what that is. You can find many, many more but what I have written below is your starting point and then build your own for what you want to achieve.
Continue reading “How to start your day, and keep going. Changes to make to your day, to make it better!”