General Well-being, Mental Health

The world of invisible illnesses

If you were to look at me, you would think nothing different about me. I am a relatively fit, active and smiley 32-year-old, Yes, my friends slag me off for being so pale but that is more my avoidance of too much sun and my Irish skin, not sure why I decided to live in the desert! This month will mark my 20th year anniversary of living with a long term invisible illness, also referred to as a disease. I suffer from Type 1 Diabetes; one of my biggest frustrations of being a person with diabetes is that people group diabetes as one. My family even being one of them. I remember being questioned by my sister as to why had I lost so much weight. I was 12 and in my own little world, I had no idea that I had lost any weight. My brother had been diagnosed with diabetes a couple of years previously. I remember hearing, “He drinks too many sugary drinks and this is what may have caused it”. This wasn’t the case, he just happened to develop Type 1 late in life as it is generally seen in younger children. When it was discovered that my blood was reading high, I remember thinking and feeling that I must have done something to cause this and what had I done, I felt my life was over.

Continue reading “The world of invisible illnesses”
General Well-being, Mental Health, Uncategorized

Sure, we are all in this together!

In the midst of COVID-19, we are seeing everywhere that we are in this together and yes we are all in this world epidemic together, living every aspect of it, together. But really we are, each, living it, very, very differently. When I decided I wanted to write a post about the new norms of social distancing and isolation that we are experiencing at the moment, I had thought about writing about the different groups in isolation, single, with a partner, as a family, elderly, and single parents. The more I looked into different articles about this topic, I realised that there is so many more, and I am probably only taking in some of them.

Continue reading “Sure, we are all in this together!”
Mental Health

When the whole world becomes anxious!

An estimated 275 million people globally suffer from some form of an anxiety disorder, that is not including the people who feel anxious and have not done been diagnosed. In my position as a counsellor I see many people who have underlying anxiety issues. It has now become the number one mental health issues in the world. With our mentality to get everything and do everything now has made us an even more anxious generation.

Continue reading “When the whole world becomes anxious!”
Mental Health

Dealing with burnout

The term burnout is being used a lot lately. I tried to explain it to a friend who I felt was reaching a point of burning out, and they couldn’t comprehend when I told them that I experience it from time to time, their response was someone like you wouldn’t experience that. It got me thinking a lot about it and the understanding people have of mental health professionals, as if we have a super power towards certain things.

The World Health Organisation explains that “Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.

Burn-out refers specifically to phenomena in the occupational context and should not be applied to describe experiences in other areas of life.”

Continue reading “Dealing with burnout”